Autumn eats: Pumpkin and Potato Stew

StewNot exactly a quick meal this one with the amount of peeling and chopping it requires, but it’s colourful and warming on a dark autumn evening. All times are very rough, based on what I seem to remember doing – basically it’s a case of going by what you think seems right. We got four large-ish bowls out of the ingredients below, but amounts will differ depending on the size of your pumpkin and how much water you put in.

Ingredients

Olive oil
1-3 cloves of garlic (depending on size of cloves and how garlicky you like things), chopped or crushed
1 leek, chopped
1 pumpkin, cubed (I used Hokaido)
2-3 potatoes, cubed
2 carrots, sliced
350 ml vegetable stock
Freshly ground black pepper
Cayenne pepper to taste (optional)

Method

  1. Heat some olive oil in a sauce pan then fry garlic for about a minute.
  2. Add the chopped leek and continue to fry for another 2 minutes or so.
  3. Add the cubes pumpkin and fry for 3-4 minutes. In the meantime, peel and cube the potatoes.
  4. Add the potatoes to the pan and continue frying for another 3-4 minutes. If stuff starts to stick to the bottom at any point, add a tiny bit of water to the pan and use it scrape the stuck bits back into the mixture.
  5. Add the sliced carrots to the pan and fry for another 2-3 minutes, then season with black pepper and a bit of cayenne pepper (if using).
  6. Pour 350 ml of chicken stock into the pan and stir well, scraping anything that’s stuck to the bottom back into the mixture.
  7. If the vegetables aren’t submerged in liquid, add water to the pan until they are then place a lid or cover on the pan and allow to simmer for 10-15 minutes
  8. Taste your stew and add extra seasoning, if desired, then serve.

Bowl of stew

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17 thoughts on “Autumn eats: Pumpkin and Potato Stew

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