2020 goals

Hello! I’ve finally finished dwelling on the past (well, almost – Show Us Your Books is still to come, in which I will be recapping December’s reading) so now I can reveal the goals I want to work on for 2020. Like last year, I am breaking it down into different sections, namely reading goals, cleaning goals, health goals and social/life goals. So, let’s get on with it.

St Chrischona TV tower

Reading goals

Read 100 books (Good Reads challenge goal). Of these:

  • 10 should be non-fiction – I failed at this last year but one year I am determined to achieve it!
  • 12 should be from the BBC Big Read list – I managed 8 last year so I’m going to try and top that.
  • 36 should have been physically on my to-read shelf before the year started – I have way too many unread books that I really should be getting to before buying even more! 36 is just three a month, so that gives me plenty of scope for reading newly acquired books I’m excited about.
  • 6 should be in German – I have a few German books on my shelves that sound really good but I’ve fallen out of the habit of reading in German so I need to get back to that!
  • 12 should be rereads of books I already own and need to read again before deciding whether to keep them (the aim here being to hopefully make room on my shelves for more books).

Cleaning goals

Deep clean once per month. I did pretty well on it last month, so I’m sticking with it. This will include:

  • Cleaning the bathrooms/kitchen including mopping the floors
  • Changing the bedding
  • Cleaning the oven (although the new one has a “cleaning” function so that won’t be as hard as it used to be)
  • Hoovering and dusting the entire flat
  • Taking away recycling, etc. as needed

Some of those things I obviously do much more than once a month, but I want to check off that I’ve definitely done them at least once a month. Otherwise I can definitely go several months without ever taking out the mop…

Health goals

  • Eat a piece of fruit or a vegetable with every meal. Last year I tried to eat my 5 a day on at least 3 days a week, but it was too hard to track. Someone mentioned they eat fruit or vegetables with every meal (it might have been Hazel? If I’m wrong and it was you let me know!) and I thought it was a great idea so I’m going to try that this year.
  • No more than two cups of black tea per day. I did really well with this last year – I may have had more than two over Christmas in England, but other than that most days I actually only had one – so I shall continue with it.
  • Drink at least two pint glasses of water per day. I started well with this last year then started slacking around September so I’ll try again.
  • Go for a walk once a week. I did not get even close to enough exercise last year. This will be a start. I will allow walking to the supermarket and back to count if it’s the supermarket at the train station, but not if I walk to any of our local ones.

Social/life goals

  • Write at least two pen pal letters every month. I got way behind last year and didn’t write to some people at all. This year I will be better! I’ve already three in January so I’m winning 😉
  • Take some kind of in-person course. It doesn’t matter what, as long as it’s something I have to physically go to and interact with actual people.

That’s all I’ve got. I think it’s enough for one year. I will let you know how I get on with them.

Do you have any goals for the year (or month or quarter)?

Did I achieve my 2019 goals?

I’m still considering which goals I want to set for myself next year. It will probably take me a week to get them fixed and write a post again, but for now I want to take a look at last year’s goals and see how I did with them. I had them split into three sections (reading, cleaning and healthy eating) and I did a recap in the middle of the year where I changed/added to them so I will talk about the new goals here as well.

bookcases

Reading goals

  • Read 100 books (Good Reads challenge goal) – increased to 150 in the middle of the year. Of these:
    • 10 should be non-fiction
    • 12 should be from the BBC Big Read list
    • 20 should have been on my to-read list before 2019 started
    • Additional half-year goal: re-read four books that I own and decide whether I actually want to keep them or not

I won’t have time to read anything today, so I’m finishing the year on 180 books. I think it’s fair to say I smashed the overall goal! However, only two (and a half) of those were non-fiction. I really most try harder to read non-fiction in 2020! Seven were from the BBC Big Read, five of which I read before my recap in July. Both the ones I read in the second half of the year were huge though (960 pages and 1376 pages) so I don’t feel too bad about it. As for re-reading, I only managed to re-read one book – which I did then get rid of. I’m definitely going to make some kind of goal involving re-reading for next year because there are a few I want to revisit before deciding whether to remove them from my shelves.

9-bathroom cleaner

Cleaning goals

My one cleaning goal was to deep clean once a month (I then went on to list all the things that involved, but I’m not going to do that here). I’m going to say that was mostly a success. I did clean the oven once a month up until the renovation, and since then we’ve had a self-cleaning one. And I’m pretty sure I’ve cleaned the bathrooms at least once a month. I’m not sure I mopped every month, but certainly more often than in the past so I’m calling it a success.

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Healthy eating goals

  • Eat 5 or more portions of fruit and veg on at least 3 days per week
  • Have nuts/fruit as snacks instead of chocolate and crisps
  • A maximum of 2 cups of black tea per day
  • Drink at least 2 pint glasses of water per day

The first one I’ve found really hard to track. There have definitely been days that I’ve had no vegetables at all, and weeks where I’ve had vegetables every day but haven’t managed five portions on any day. I did do pretty well at having dried fruit as snacks at the beginning of the year (which also helped with my portions) but honestly it’s all fallen by the wayside since around October and I’ve eaten way too much chocolate. Being healthy just hasn’t felt that important between all the IVF failures. If I’m not going to get pregnant regardless of what I do it all feels pretty pointless. I’m definitely feeling motivated to get back on the bandwagon next year, I just need to think of a goal that’s a bit easier to track. I can say I’ve been very successful with the black tea – most days I only have one cup. I may have increased to three a couple of times over Christmas but I’m okay with that… in general my caffeine intake has been pretty low. Water has been a but of a mixture though – during the summer I did really well (extreme heat helps!) but recently I’ve been forgetting to drink for most of the work day then realising I’m thirsty right before bed and downing a whole pint of water. Not ideal. I really do need to work on that!

Overall I’m going to say I did okay. A few things ticked off in each section, and I’m at least more mindful of what I’m putting in my body even if I don’t always succeed at actually drinking the water and avoiding the chocolate.

Of course, my other goal/wish/hope for 2019 was to get pregnant again and to actually stay pregnant, but that one was entirely out of my hands and did not happen despite mine and the doctors’ best efforts. My body remains useless but, for now at least, we’re not giving up.

And that’s that. 2020 goals coming soon!

Half-yearly goal recap

(Alternative title: Help, the year is half over already!)

3-sky
The sky’s the limit…

Now that we’re six months (plus a week and a bit) into the year, I wanted to take a look at the goals I set for myself back in January and see how I’m doing with them so far. Maybe decide if I want to change anything or add some new ones for the rest of the year. When I made my goals, I split them up into categories so I’m going to do the same again.

Reading goals

  • Read 100 books (Good Reads challenge goal). Of these:
    • 10 should be non-fiction
    • 12 should be from the BBC Big Read list
    • 20 should have been on my to-read list before 2019 started

I have actually read 94 books already, so I think it’s fair to say I’m doing okay with this goal! I’m thinking of upping it to 150. Another 56 books by the end of the year seems reasonable. Of those 94 books…
– 1 was non-fiction (actually one and a half, but I don’t think the half counts…)
– 5 have been from the BBC Big Read list
– 28 were physically on my shelves (and therefore my to-read list) before 2019 began. I have also read some others that were on my Goodreads or ancient, pre-Goodreads handwritten to-read list but were only acquired in 2019. Having this as a goal has been a real motivator. Whenever I go into work, I try to pick a book that’s been around for a while to take with me… and being stuck on a train for ages also means I will actually start it if only due to a lack of alternatives.

Overall I’ve been doing pretty well on my reading goals… apart from that damn non-fiction one! I’m going to be trying much harder with that one for the rest of the year. And I will be taking Big Read books on the train with me from now on! I think should have enough trips to work before the ends of the year to be able to meet my goal of 12 books…

I’m also going to add one extra reading goal:

  • Re-read four books that I own and decide whether I actually want to keep them or not

In the past I’ve kept most of the books I read (with the exception of ones I really hated and a few that I forced myself to get rid of before we moved to Switzerland) but that means there are a lot of books on my shelves that probably aren’t really worth hanging onto. I decided to do this after re-reading a book that I couldn’t remember whether I had read or not and discovering that I actually had, it was just really forgettable. Since then I’ve re-read two books on purpose and ultimately decided they weren’t worth keeping (in fact, one turned out to be a Bookcrossing book so it really should have been re-released after reading anyway! Oops.) but now it’s been added on to the goals list it’s official ;-). Four seems like a reasonable amount to fit in between all the unread books I feel like I should be giving my attention to. I also want to re-read Good Omens before I watch the TV series (waiting for it to come onto the BBC) but I already know I will definitely not be getting rid of that one!

Cleaning goals

  • Deep clean once per month. To include:
    • Cleaning the bathrooms including mopping floors
    • Cleaning the kitchen including mopping floor and cleaning the oven (bolded because I will clean that damn oven regularly if it kills me! Gah.)
    • Changing bedding
    • Dusting
    • Hoovering, taking away recycling, etc. as needed (although I do those things regularly anyway)

YES… I have actually been doing this! I did skip a couple of months during the renovation, but I then did an extra, almost month-long deep clean in June as I attempted to get all the dust off everything. And my new oven has a cleaning setting, which mainly seems to involve burning all the dirt into oblivion? I dunno… but result! It also tells you when it wants to be cleaned, which is fun. I am hoping that I can keep up with it for the rest of the year, but we’ll see…

Healthy eating goals

  • Eat 5 or more portions of fruit and veg on at least 3 days per week
  • Have nuts/fruit as snacks instead of chocolate and crisps
  • A maximum of 2 cups of black tea per day
  • Drink at least 2 pint glasses of water per day

Umm… *whistles nonchalantly*. Well, I’ve done okay at some of these. I drink enough water on most days and I’ve only rarely gone over the 2 cups of black tea limit (when I was really tired). Snacking is so-so… I have cut down on crisps and started snacking on dried fruit/nut mixes more often but I still definitely eat too much chocolate. But when it comes to my 5 a day… nope. I’m lucky if I eat five portions one day a week. I probably average around three (often all three of them in one meal) but I have to confess that there are days that I only manage one portion. And there have even been days that I haven’t eaten a single one. Those days are rare but do happen. So I really must try harder with this one. I will continue for the rest of the year and try to dream up some ways of motivating myself to eat more fruit and veg. Maybe I need to make myself a star chart like a small child?

So overall an okay first half of the year. Let’s see if I can make the second half more than just okay.

Did you set yourself any goals for the year? How are you getting on with them?

2019 goals

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Random photo of healthy looking food because it seemed fitting…

Yes, I’m late jumping on this bandwagon because it’s taken me this long to decide on most of my goals for the year. Also, how is it that we’re an entire week into the New Year already? (For the record, I initially typed 2018 in the title so clearly my brain hasn’t caught up yet). My goals fall into three basic categories: reading, cleaning and healthy eating. Here they are:

Reading goals

  • Read 100 books (Good Reads challenge goal). Of these:
    • 10 should be non-fiction
    • 12 should be from the BBC Big Read list
    • 20 should have been on my to-read list before 2019 started

Cleaning goals

  • Deep clean once per month. To include:
    • Cleaning the bathrooms including mopping floors
    • Cleaning the kitchen including mopping floor and cleaning the oven (bolded because I will clean that damn oven regularly if it kills me! Gah.)
    • Changing bedding
    • Dusting
    • Hoovering, taking away recycling, etc. as needed (although I do those things regularly anyway)

Healthy eating goals

  • Eat 5 or more portions of fruit and veg on at least 3 days per week
  • Have nuts/fruit as snacks instead of chocolate and crisps
  • A maximum of 2 cups of black tea per day
  • Drink at least 2 pint glasses of water per day

My one other goal/wish/hope for 2019 is, of course, to get pregnant again and this time actually get a baby at the end of it, but that one is kind of out of my hands (thanks useless body!) and therefore doesn’t really belong here.

I won’t ask what your goals are because I feel like everyone who isn’t me actually managed to decide and post theirs before the year was a whole week old!

Recent doings #29

Good morning! It’s that time of the month again where I link up with Kristen to tell you what’s new with me. June was a weird month – at the time it didn’t feel like it was going fast, but looking back I can’t believe it’s actually over already. Work has also been pretty busy recently, which is why I haven’t been around much on the blogosphere. I’m so sorry if yours is one of the blogs I never got around to commenting on! Anyway, let’s have a look at what I got up to last month…

whats new with you

Reading. The month started off relatively slow and I didn’t think I was going to read many books, but I actually ended up completing 18 again! One of those was started in May and I only read the last few pages in June, so I read 17 entire books in June. I also started two others, which I’ve now abandoned for Erin’s challenge because of course I have. Actually finishing what I started is overrated 😉

Watching. We’re still recording Young Sheldon each week and then watching it on a different day. And I’ve been watching football… way more than I would have chosen to watch if I’d been in charge of the remote 😉

Eating. Salad. Lots and lots of salad. We’ve also made use of the barbecue, so there have been quite a few sausages as well. Oh, and ice cream. It’s okay though… I kept breakfast/lunch really low calorie so I managed to fit it into my plan and even get the scales moving in the right direction. Although I put on half a kilogram when we went away for the weekend and it’s taken until today for the scales to finally be back where they were on Friday. *Sigh*

Going to. Like I said, we went away for the weekend. Jan hired a car and we drove to Vitznau on Lake Lucerne, where we spent one night. We went on 30 June and didn’t get there until early evening so most of what we did will be covered in my summary for July 😉 But here’s a picture taken from the car ferry that brought us across the lake

Lake Lucerne

The weekend before, we took a day trip to Wasserfallen, which is a short drive from us. We took a cable car up a mountain, walked around and saw some people returning from llama trekking. It looked so cool and now I want to take a llama for a walk!

Cross stitching. I stitched a smiley card for a Post Pals sibling and started a card for my friend’s son’s birthday. Need to start Christmas stitching soon!

Celebrating. A school/university friend’s wedding… the one we travelled to England for in May. Also a colleague of Jan’s birthday. Here, have a look at what I wore for the wedding:

wedding outfit

Baking. Biscuits, as you saw, for the aforementioned birthday celebration and then to use up the leftover butter cream icing.

Seeing/hearing. Jan had another performance – this time a project set up by someone from one of his other choirs – so of course I went along to see it.

Attending. A meeting with our housing association and some architects. Our building is being renovated next year and all the flats are getting new windows and new kitchens/bathrooms. It will mean a lot of disruption and a temporary shower for everyone on the ground floor, but we have the most annoying toilets so I can’t wait for them to be replaced. We will also be getting individual washing machines, so no more making appointments for the communal one only for people to steal them. Can. Not. Wait!

Buying. Umm… books, of course. Including two at the airport on the way back from England. I actually can’t think of anything else I bought in June, other than groceries, stamps… things that don’t count.

I think that’s everything that happened in June that I can actually talk about (so vague. So cryptic. So sorry). I hope you all had a great month. Tell me what you got up to… or come link up with the rest of us!

My scales hate me!

Okay, I confess, I didn’t exactly bother with healthy eating while I was on holiday. When faced with all the foods I love that are unavailable here, I don’t have much self-control. There were fish and chips, cream teas, Cornish pasties and crumpets. But there were also days we skipped lunch because by the time we had finished whatever thing we were doing it made more sense to go straight to tea (uh, that’s dinner to most of you). And there was walking along beaches and around botanical gardens for miles. Plus we went hiking three times in the Lake District. That’s three four-hour hikes, up and down mountains, clambering over rocks, squelching through bogs… so why do my scales tell me I’ve not only put on all the weight I had lost (which admittedly was only just over a kilogram), but also put on an extra kilogram on top of that? It just goes to show what I already suspected… when it comes to weight loss, exercise is of no use to me. The only way for me to get those scales to be my friend is to cut calories. And with a mere three months to go until I need to fit in a bridesmaid dress, it is a matter of some urgency! So no more crisps, chocolate, cakes and bacon for me… except as a special treat. Healthy eating starts now.

scone
This scone with clotted cream and jam was worth every calorie!

10 day 10-a-day challenge

I recently read a post by Kezzie in which she challenged herself to see whether she ate 10 portions of fruit and vegetables per day, based on recent news that scientists say we should actually be eating 10-a-day and not 5 as previously advised.  That post inspired me to take the challenge myself and see whether I manage 10 portions of fruit and vegetables per day (although I was already fairly sure I wasn’t even reaching the originally advised 5!).

Coincidentally, I had read the news myself a few days before seeing Kezzie’s post and, after a discussion with Jan, ended up on the NHS website reminding myself of what constitutes a portion. Prior to that, I had assumed we were at least reaching the 5 on some days thanks to the amount of beans and chickpeas we eat, so I was horrified to discover that beans and pulses are only allowed to count as one portion per day no matter how many you eat! I had already decided then that I would need to start relying less on beans, but for the purposes of this experiment I stuck with our “normal” meals to give you an accurate picture of how we eat. So now you get to see just how awful my diet actually is…

Quick note: I’m not going to get into ridiculous fractions, so where an amount was less than 1 portion but more than half I will count it as half a portion. For instance, 7 cherry tomatoes is a portion so if I only had 5 I’ll call it half a portion.

I didn’t take photos of all my meals, so the collages are just a random selection. You can try to match the photos to the meals if you like 😉
I will also apologise in advance for the quality of my photography… I’m no good at food photos! Right, without any further ado, here we go:

Day 1:

Breakfast: Greek style yoghurt with honey and walnuts -> 0 portions
Lunch: Scrambled eggs with 5 cherry tomatoes -> ½ portion
Dinner: Tuna pasta bake containing:
– chickpeas and kidney beans (only allowed to count as one portion all together. Booo!) -> 1 portion
– Courgette -> 1 portion
– Tinned tomatoes -> third of a tin, so maybe 1½ portions?

Total: 4 portions

Day 2:
(I was in the office on this day so breakfast and lunch were purchased on the way and Jan was in charge of dinner!)

Breakfast: Chocolate croissant -> 0 portions
Lunch: “Veggie” baguette with avocado and feta -> I think it was ½ an avocado, so 1 portion
Dinner: Bread with cheese and ham -> 0 portions
Snacks: Dried apples and berries -> ½ portion
2 mini cakes -> 0 portions
Capri-Sun (contains fruit juice but definitely doesn’t count!) -> 0 portions

Total: 1½ portions

Day 3:

Breakfast: Nothing (naughty!) -> 0 portions
Lunch: Leftover tuna pasta bake (see above) -> 3½ portions
Dinner: Chilli con carne made with
– Kidney beans (not allowed to count because I had beans earlier in the day) -> 0 portions
– Red pepper -> 1 portion
– Tinned tomatoes -> half a tin, 2 portions?
Served in whole wheat tortillas with cheese and iceberg lettuce -> hopefully ½ portion
Snacks: Sweet potato crisps (sweet potato counts as veg. but I hardly had any crisps) -> o portions
Orange juice (can only count once no matter how much you drink!) -> 1 portion

Total: 7 portions

Day 4:
(We had visitors this day and dinner was at a restaurant)

Breakfast: Toast with jam (fruity but doesn’t count!) -> 0 portions
Lunch: Sausage roll -> 0 portions
Carrot, orange and ginger smoothie -> 1 portion
Dinner: Pizza with courgette and aubergine -> maybe ½ a portion
Panna cotta with a few bits of fruit -> 0 portions

Total: 1½ portions

Day 5:

Breakfast: Bread rolls with jam and chocolate spread -> 0 portions
Blood orange juice -> 1 portion
Lunch: Bread roll with cheese -> 0 portions
Dinner: Roasted butternut squash risotto
– Butternut squash -> 3 portions (it was a big vegetable!)
– Leek -> possibly ½ a portion
Snacks: Magnum ice cream (and I regret nothing!) -> 0 portions
Apple with almond purée -> 1 portion

Total: 5½ portions

Day 6:

Breakfast: Toast with jam -> 0 portions
Blood orange juice -> 1 portion
Lunch: Some just-add-water couscous thing -> 0 portions
Mango -> 1½ portions (I think)
Dinner: Corned beef hash. I always make it with baked beans, and this time I added borlotti beans as well to stretch it a bit since there weren’t as many potatoes left as I thought. -> 1 portion
Snacks: Mini packet of gummi bears -> 0 portions
Chocolate chip cookie -> 0 portions

Total: 3½ portions

Day 7:

Breakfast: Porridge (apple & cinnamon flavour, but not enough apple to count!) -> 0 portions
Lunch: Lemon pepper fish with potato croquettes -> 0 portions
Dinner: Pepper stuffed with a quinoa/bulgar wheat mix and feta cheese -> 2 portions
Served with salad consisting of the remaining feta cheese plus:
Lamb’s lettuce -> ½ portion
Apple -> ½ portion
Avocado -> 1 portion

Total: 4 portions

Day 8:

Breakfast: Nothing -> 0 portions
Lunch: Leftover stuffed pepper -> 2 portions
Orange juice -> 1 portion
Dinner: Sausage casserole containing:
Cannellini beans -> 1 portion
Carrots -> 1 portion
Tinned tomatoes -> 2 portions?
Served with sweet potato mash (counts as veg. Yay!) -> 2 portions
Snack: Chocolate brownie (and now you also know why I’m failing to lose weight…) -> 0 portions

Total: 9 portions

Day 9:

Breakfast: Chia & cashew muesli bar (contains raisins, but not enough) -> 0 portions
Lunch: Lemon pepper fish (yes, again!) -> 0 portions
Crackers with hummus -> 1 portion
Dinner: Chicken enchiladas made with;
Kidney beans (don’t count because of hummus for lunch) -> 0 portions
Courgette -> ½ portion
Tinned tomatoes -> 1 portion

Total: 2½ portions

Day 10:

Breakfast: Crackers (what? It’s a perfectly good breakfast 😉 ) -> 0 portions
Lunch: Orange juice -> 1 portion
Leftover enchiladas. I had half the amount I’d eaten the night before but I then had the other half for dinner since Jan didn’t eat his before he left for the weekend soooo….
Dinner: Leftover enchiladas. Dinner + lunch enchiladas combined -> 2½ portions
I ate my dinner enchilada with an avocado -> 2 portions
Snacks: An apple with almond purée -> 1 portion

Total: 6½ portions

So, what have I learned? Well, nothing that I didn’t already suspect: most of the time I fail to get up to 5 portions, never mind 10! I actually managed 5 portions 4 times (less than half the days *sigh), and all of those days were actually over the 5 (although once it was only over by half a portion!). I came closest to 10 portions on day 8 – should have replaced that brownie with an apple 😉

In the interests of full disclosure, I should tell you that I drank more juice this week than I usually would because I bought for breakfast when we had guests and I needed to get it used up, so apart from on day 3 (when I had a small carton) every day that I had juice I would normally have had one portion less. Usually I tend to shy away from juice because I feel calories that are used for drinks are wasted calories (mostly I drink water and tea – the tiny bit of milk in tea doesn’t make much difference to my calories). Juice is an easy way to get an additional portion though, so maybe I should consider drinking juice every day and getting extra exercise to make up for it? I do sometimes drink smoothies

So, what can I do to improve my fruit and veg intake? Well, apart from consistently drinking a glass of juice, I need to replace some of my pulses with other vegetables since I now know hardly any of them are allowed to count. There goes my lazy tuna pasta bake that doesn’t require me to chop any vegetables *sigh*. I could also replace most of my snacks with fruit – in February I ate an apple with almond paste most days, and that’s something I should probably try to get back into. An apple a day and replacing half the beans in meal with another vegetable would add two an extra portions and hopefully push those days that I do exceptionally badly at least up to the 5 mark! Finally, during these 10 days I ate leftovers for lunch three times (because Jan had forgotten to take them to work with him – which is why I ended up being left with 2 day old tuna pasta bake!). So another idea would be to make enough dinner for both of us to have some the next day and have leftovers for lunch more often instead of shoving some fish in the oven or eating a convenience meal containing few or no vegetables.

Do you eat 10 portions of vegetables a day? Would you be willing to take this challenge?

Check out Kezzie’s post for an example of someone doing a much better job at healthy eating 😉
And if you’ve actually read all this please feel free to award yourself a virtual gold star!