I know I’ve already posted today, but it is Wednesday and that means weigh-in time! You can just view the Goslar post as an added bonus…
Well, I was doing really well with eating healthily and sticking to my calorie limit until yesterday, when I was just hungry all day! By the time I got to the pub for quiz night, there was no way I was going for the semi-healthy option of breaded chicken breast with salsa and salad. Nope… toasted sandwich and chips all the way! Despite that, my weight is down by 0.8 kg since last week and down 2.3 kg since I started using My Fitness Pal. So about 2 kg left to go until goal weight!
My body fat percentage has been up and down like a yoyo this week! This morning it was 29.6%, which is down on last week at least, although not exactly ideal. It was the chips that did it, obviously! 😉
Since last Thursday, I’ve been consistently measuring a waistline of 77 cm! Woo hoo. If it stays that way until my birthday I shall be very happy.
In terms of exercise, I have to confess I’ve been doing extremely badly, partly because I’ve been coming home in the evening then switching the computer on to do more work, but mostly because it’s just been far too hot! I managed some sit ups on Sunday, but that was it. Sorry, but I just can’t bring myself to work out when it’s 38°C outside… It’s cooled down a bit now though after yesterday’s thunder storm (which I got soaked in!), so hopefully it will stay like this and I’ll be able to do a few work outs!
Next weigh in will be the day after my birthday, so we’ll see what damage a day of not caring what I eat and drink does for my progress 😉