Not exactly a quick meal this one with the amount of peeling and chopping it requires, but it’s colourful and warming on a dark autumn evening. All times are very rough, based on what I seem to remember doing – basically it’s a case of going by what you think seems right. We got four large-ish bowls out of the ingredients below, but amounts will differ depending on the size of your pumpkin and how much water you put in.
Ingredients
Olive oil
1-3 cloves of garlic (depending on size of cloves and how garlicky you like things), chopped or crushed
1 leek, chopped
1 pumpkin, cubed (I used Hokaido)
2-3 potatoes, cubed
2 carrots, sliced
350 ml vegetable stock
Freshly ground black pepper
Cayenne pepper to taste (optional)
Method
- Heat some olive oil in a sauce pan then fry garlic for about a minute.
- Add the chopped leek and continue to fry for another 2 minutes or so.
- Add the cubes pumpkin and fry for 3-4 minutes. In the meantime, peel and cube the potatoes.
- Add the potatoes to the pan and continue frying for another 3-4 minutes. If stuff starts to stick to the bottom at any point, add a tiny bit of water to the pan and use it scrape the stuck bits back into the mixture.
- Add the sliced carrots to the pan and fry for another 2-3 minutes, then season with black pepper and a bit of cayenne pepper (if using).
- Pour 350 ml of chicken stock into the pan and stir well, scraping anything that’s stuck to the bottom back into the mixture.
- If the vegetables aren’t submerged in liquid, add water to the pan until they are then place a lid or cover on the pan and allow to simmer for 10-15 minutes
- Taste your stew and add extra seasoning, if desired, then serve.
Love stews!
It is a quick meal, when you take into account that you can make a huge pot of it in about an hour, giving you twelve meals that you can freeze. Home-made ready meals, hurraaah!
That’s true… if I’d had more ingredients I could have made extra and eaten it for DAYS!
That’s my strategy! I hate cooking, so I always process in bulk 😉
Perfect timing – autumn just descended on Stockholm, which means it’ll be winter by Friday and remain so until June, so a colourful warming meal is just what the doctor ordered! Off to get chopping…
I hope you enjoy it as much as I did 🙂
Mmm sounds good!
It was good. 🙂
I´m going to have to try this! Looks fab!
It was really tasty! And it’s actually pretty easy… just all the chopping takes a while.
I have been living on a recipe just like this one (I add curry spices to mine) for about a week now. I LOVE soup.
I do that sometimes too. I posted a recipe for a curried carrot and bean soup once.
Oh my gosh! That looks so yummy! I gotta try it! Thanks for sharing! 😊
Hope you enjoy it! I think I’ll be making it a lot this autumn.
Oh, that looks very tasty! I may have to rush out and buy a pumpkin now! 🙂
It was very tasty! But anything with garlic and potatoes wins in my eyes 😀
Looks like my kind of meal. I love pumpkins and potatoes! Thanks for sharing!
You could just feed me potatoes every day and I’d be happy. lol.